[Download] "Choose Better, Live Better" by Alan T Carpenter PhD * eBook PDF Kindle ePub Free

eBook details

Title: Choose Better, Live Better
Author : Alan T Carpenter PhD
Release Date : January 31, 2020
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 13792 KB

Description

A Better Way Forward with Healthy Lifestyle Choices

Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we’ll achieve vibrant health and emotional well-being.

In other words, Choose Better, Live Better.

You’ll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:
Keep Moving
Eat Better
Sleep More and Better
Cultivate Social Connections
Defuse Chronic Stress
Keep Learning
Develop a Positive Mental Attitude
Live with Purpose
Participate in a Spiritual Community