[DOWNLOAD] "Choose Fitness Not Fatness Today!" by Matthew Wharton # Book PDF Kindle ePub Free

eBook details

Title: Choose Fitness Not Fatness Today!
Author : Matthew Wharton
Release Date : January 12, 2016
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 3106 KB

Description

Choose FITness not FATness Today! is a wry and personal story that chronicles the journey of an obese man who'd tried every "quick fix" and "fad diet" imaginable to lose weight and remained stuck in his obese body for more than 25 years. All of that changed when he discovered a simple and repeatable 24-hour regimen to address his weight and level of athleticism.

Several new concepts are revealed in this book that have not been addressed by the abundance of "fast fix" books and programs in the market:

-The concept of applying proven methods of "quitting"to achieve your fitness goals. When you "quit" a substance, you erase it from your life. You don't negotiate with it, try to control it, or moderate your use of it. You just pick a day when you'll rid yourself of it and then continue to make a daily commitment not to let it back into your body for just that one day. We all know we can't "quit" eating, but this book reveals a very short list of foods that we can "quit" and truly erase from our lives today. "Quitting" these foods doesn't mean that you're going to go carb-free,or fat-free, or sugar-free. These foods are labeled as "crap" and you are going to commit each day to live "crap-free"

-This simple truth that if you're overweight or obese today, this is not your fault. This has nothing to do with lack of will power, lack of control or a lack of a desire to change your body composition. The truth is that the fat body loves being fat while the fat person can't stand being fat. The body always wins this battle. Our food environment has evolved dramatically since our ancestors first stood upright, but our bodies still contain the same programming from our earliest days on how we should deal with excess body fat. In ancient times, nobody could hunt and gather enough food to put on an extra 30 or more pounds. When we're able to do this now with little effort our bodies love this survival "security blanket" and will do anything to make sure we hold on to it, and encourage us to keep adding to it. This is why when we lose a few pounds of fat our bodies throw all of the crazy cravings and mixed messages at us that get us to put those pounds back on now and tack on a couple more for good measure. If you've ridden this roller-coaster before all you've been doing is listening to your body and doing exactly what its told you to do. This book will show you howto quickly re-write this programming, overcome these survival-based urges and feel good about shedding the "security blanket".

-Just about everything in the supermarket that is labeled "light", "lean", "low-calorie", "no calorie" or "diet" is filled with the "crap" you are committing to quit.These foods actually encourage your body to store fat, not shed it.

-This book will show you how to set a detailed and attainable initial goal for your optimum weight and level of athleticism. Once you reach this goal, the journey isn't over. You'll be equipped with the tools to maintain these initial results while continuing down a road towards an even greater level of overall health and fitness.

-Sustainability is the only word that matters in weight loss. When you Choose FITness not FATness Today! the weight roller-coaster becomes a thing of the past. Each day's results, no matter how small, are yours forever. As long as you stick to your simple daily commitment you will not gain back what you've lost and you will continue to see results in the mirror and on the scale that are beyond what you imagined possible.

All of these concepts are presented in simple terms combined with real-world examples and a heavy dose of humor. This doesn't need to be a struggle. It can be fun.

The bottom line is you no longer need to be a victim of your weight condition. Using your simple commitment you can make this condition a victim of you as you achieve your goals and move forward towards ultimate fitness.